Enjoy Christmas — without sugar-related conflicts at the family table

Who is it for?For parents, other caregivers, and professionals who support children in everyday life

Course instructor:Jasmin Navarro, dipl. social pedagogue and family support worker

Cost:45 CHF incl. course materials (60 CHF for couples)

Content:

In this workshop you will learn how to lovingly support your child with eating during the special time around Christmas. Together we'll look at how you can strengthen a foundation of trust and security— even when cookies, chocolate and festive menus are abundant.

You will learn, when it makes sense to say "No" at mealtimes— and how this can succeed without pressure or shame. You will also receive ideas on how to support your child in sensing their internal regulationand, step by step, developing trust in their own bodily signals.

You may know situations like these: Your child wants to eat the third chocolate ball already in the morning or refuses to try a single bite of the main course on the festive evening. How can you respond lovingly, clearly and calmly in such moments?

We also talk about the importance of enjoyment, abundance and the surrounding conditionsin the Christmas season and how you can use these to bring more relaxation and easeto the family table.